Fitness for All
A Full Service Strength and Conditioning Facility
Fitness in Fort Lauderdale
We promise to provide our members with dedicated, knowledgeable coaching in a positive atmosphere that is community driven. As a community we promise to support, motivate and challenge you to reach your individual fitness goals. For CrossFit in Fort Lauderdale come to CrossFit Empirical. We are a commUNITY oriented 5,000 square foot crossfit facility that has entire locker room and shower facilities. We also have a 5-day-a-week LunchFit program from 12:15-1:00 pm dedicated to those who want to get their WOD on during their lunch break! AND everything is included in everyone’s membership, there are NO hidden fees and NO contracts!
Fort Lauderdale, FL 33316, USA
CrossFit Fitness Community
Our program delivers a fitness that is, by design, broad, general, and inclusive. There is science behind the positives of working out in community. We really try to build a great atmosphere so that everyone feels welcome. We attempt to help you toward your fitness goals. Our coaches are highly trained and caring. We hire only the best.
Why Crossfit Empirical?
Choosing the right CrossFit in Fort Lauderdale can be very stressful. Many thoughts and concerns may run through your mind while doing so, such as:
- Do I go with the cheapest price?
- Do I go to the BIGGEST facility?
- Should I stay within a 5 mile radius of my home?
- What if the people are not friendly?
- What if they do not have the program I want to follow?
Well…..we are here to put all your fears and questions to rest. Our team at CFE has spent countless hours and many years building the perfect community, programming, and facility for ALL to call home. From the moment you step foot into CrossFit Empirical, we want you to feel at ease and comfortable. CFE is a family and ultimately the Box will become your home away from home!
Your Hometown CrossFit in Fort Lauderdale
CFE is a 5,000 sq. ft. facility located right in the heart of Fort Lauderdale. We are a one stop shop!
The facility is fully stocked and loaded with all the equipment you will need to successfully take part in our CrossFit strength & conditioning program. Our fitness program is broad, general and all inclusive. We do not specialize in 1 specific thing. We train to be good at EVERYTHING. The beauty of this program is its universal scalability which makes it perfect for anyone and everyone. It doesn’t matter if you are a grandma, a navy seal, a heart disease patient, or an MMA fighter. We scale load and intensity based on your unique individual needs; we do not change the program.
CrossFit in Fort Lauderdale that is Built for Everyone
We would like to welcome everyone thinking of giving CrossFit a try to stop into CFE and try a FREE class. We pride ourselves in having the most hands on, educated, informed coaches. We have surrounded ourselves with the best TEAM possible. Our #1 goal is to keep you safe while helping each of you achieve your individual goals and dreams. We are very blessed to have the most amazing, giving, kind members that ultimately make CFE the desired community it is. You will never feel like a “stranger” here. Our members create a friendly, welcoming atmosphere making everyone, no matter how new you are, feel like family from day one. We are proud to say CFE has been the product of many friendships, relationships, marriages and even babies!!! Oh, and did we mention the best part? There are no hidden fees. Your membership is ALL INCLUSIVE. There are no silly contracts, no pressure and no hidden agenda. What you see is what you get at CFE.
So, now that you know all about us the choice is yours…Regardless if you choose CFE or another CF facility we are simply happy that you choose CrossFit! Always be smart when making your decisions, do your homework. There are many “IMPOSTERS” out there that will tell you they are a CrossFit gym; they may even have the fancy equipment and use CF methodology. Remember, this is a big commitment and investment you are about to make so protect yourself. Log onto crossfit.com Headquarters page and always be sure they are an actual affiliate. Just like any major service you purchase, you want to be sure people are licensed and insured. Don’t be fooled! Be sure the coaches are knowledgeable, SAFETY always 1st. If on your first day the 1st thing a coach says to you is “let’s see how heavy you can lift”….RUN, fast! Don’t worry, we will lift very heavy stuff…. eventually. Always remember good form comes before all else. Rome wasn’t built in a day and neither were Jason Khalipa & Annie Thorsidottir! Now it’s time to ask yourself….Do you choose CFE???
CrossFit Empirical - CrossFit1: Metcon (Weight)Squat Clean On the Minute x 12 (3 Rounds): Minute 1: 3 Reps @ 70% Minute 2: 2 Reps @ 75% Minute 3: 1 Rep @ 80-86% Minute 4: Rest *Record 1 RepScale: Power Clean2: Metcon (AMRAP - Rounds and Reps)OPEN & PERFORMANCE: Rx+...read more
CrossFit Empirical - Competitors Work/Extra Work3: Metcon (No Measure)Midline Not For Time: 1:00 L-Sit Hold 2:00 D-Ball Hold (100/70) :30 Second L-Sit Hold 1:00 D-Bal Hold (100/70) :15 Second L-Sit Hold :30s D-Bal Hold (100/70)Either use the stones out back or a...read more
CrossFit Empirical - CrossFit2: Metcon (No Measure)Power Snatch On the Minute x 9: 1 Snatch Pull 1 Low Hang Power Snatch3: Metcon (Time)OPEN & PERFORMANCE: Rx+ For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike FITNESS: Rx For Time:...read more
CrossFit Empirical - Empirical Unloaded1: Metcon (No Measure)30/60/90 4 Rounds: 30s KB Clean Press (single KB) 60s Plate OH Lunges 90s Dbl KB Complex: 1 swing + 1 clean + 1 Front Squat (KB complex: continue to add 1 rep per move for the entire 90s. Rep scheme 1 + 1 +...read more