CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

50 BW Squats

10 Beast Steps (fwd + rev)

40 DB/KB Lunges

10 Beast Up-downs

30 RKB Swings

10 Beast Shoulder Taps (each side)

20 DB/KB Seesaw Press

10 Beast Contralateral Holds

2000m Row