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CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

On the Minute x 18 (3 Rounds)

Min 1: 21 KB Thruster

Min 2: 18 RKB Swings

Min 3: 15 Wall Balls

Min 4: 12 Bicep Curls (HEAVY)

Min 5: 9 Box Jumps

Min 6: Rest

into

1:1 – 5 Rounds

1 min FLOW

1 min REST