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CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

40 Wall Balls

600m Run

20 KB Sumo Squats

15 DB/KB Push Press

600m Run

20 DB Bent Over Row + Curl + Press

15 Side Kickthrough

600m Run

20 DB/KB Suitcase Squats

15 Dbl KB Cleans

40 V-ups