Select Page

CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

On the Minute x 18 (3 Rounds)

Min 1: 21 Jump Squats

Min 2: 18 Mtn Climbers

Min 3: 15 Jumping Lunges

Min 4: 12 Bicep Curls (HEAVY)

Min 5: 9 Box Jumps

Min 6: Rest

into

1:1 – 5 Rounds

1 min FLOW

1 min REST