CrossFit Empirical – Empirical Unloaded
1: Metcon (No Measure)
45s work / 15s rest
4 Rounds:
KB Sumo Squat to High Pull
Row
Bosu DB Bicep Curl to OH Press
Lateral Plate Burpees
DB/KB Box Step Ups
Jump Rope
45s work / 15s rest
4 Rounds:
KB Sumo Squat to High Pull
Row
Bosu DB Bicep Curl to OH Press
Lateral Plate Burpees
DB/KB Box Step Ups
Jump Rope