CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

800m Run

10 s/a RKB swings (ea side)

10 s/a KB Strict Press (ea side)

10 KB Front Squat

1 TGU (ea side)

600m Run

10 s/a RKB swings (ea side)

10 s/a KB Strict Press (ea side)

10 KB Front Squat

1 TGU (ea side)

400m Run

10 s/a RKB swings (ea side)

10 s/a KB Strict Press (ea side)

10 KB Front Squat

1 TGU (ea side)