CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

30/60/90

4 Rounds

1min Rest b/t Rounds

30s: Traveling Ape

60: Dbl KB Carioca Walk

90: KB Complex (s/a): KB Row into KB Clean & Press

EMOM 5:

40s SKT

20s Rest