CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

AMRAP 3:

12/9 Calorie Row

12 KBS

Rest 3:00

AMRAP 3:

12/9 Calorie Row

8 KBS

Rest 3:00

AMRAP 3:

12/9 Calorie Row

4 KBS

2: Metcon (No Measure)

Core

3 rounds:

30sec plank hold

30sec R side plank hold

30sec L side plank hold

30sec rest