CrossFit Empirical – CrossFit

1: Front Squat

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 88%

3 Reps @ 80%

1 Rep @ 91%

Enter your 91%

2: Metcon (AMRAP – Rounds and Reps)

OPEN & PERFORMANCE – Rx+

Teams of 3:

AMRAP 20:

50 Strict Pull-Ups

75 Bench Press (135/95)

100/70 Calorie Bike

FITNESS – Rx

Teams of 3:

AMRAP 20:

50 Strict Pull-Ups

75 Bench Press (95/65)

100/70 Calorie Bike