CrossFit Empirical – CrossFit

1: Metcon (AMRAP – Reps)

OPEN & PERFORMANCE – Rx+

AMRAP 5:

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Barbell Burpees

FITNESS – Rx

Power Snatches (65/45)

Power Snatches (75/55)

Power Snatches (95/65)