CrossFit Empirical – Empirical Unloaded

1: Metcon (Time)

OPEN & PERFORMANCE – Rx+

On the 3:00 x 6 Rounds:

15/12 Calorie Bike

25 Double Unders

5 Front Squats (From the Ground)

Build in weight each round.

FITNESS – Rx

40 Single Unders
Record slowest round