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CrossFit Empirical – Competitors Work/Extra Work

1: Power Snatch

Snatch Primer

8 Sets:

Power Snatch + Snatch Balance + High Hang Pause Snatch

50-53-56-59-62-65×3

2: Snatch

On the Minute x 10

Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

4: Metcon (Time)

Stamina Builder

1-2-3-4-5-6-7-8-9-10:

Burpee Box Jump Overs

Toes to Bar