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CrossFit Empirical – CrossFit

1: Paused Back Squat (5 Sets of 2)

8 Second Pause in Bottom. Sets: 50-53-56-59-62%

2: Metcon (AMRAP – Reps)

OPEN – PERFORMANCE- FITNESS

4 rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Burpees

Rest 2:00