CrossFit Empirical – CrossFit

1: Back Squat

2 Rounds:

7 Reps @ 74%

5 Reps @ 78%

3 Reps @ 82%

Rest 2:00 between each set of squats

Record 82%

2: Metcon (Time)

OPEN & PERFORMANCE – Rx+

80/60 Calorie Bike

100 Double Unders

800 Meter Run

100 Double Unders

80/60 Calorie Bike

FITNESS – Rx

80/60 Calorie Bike

200 Single Unders

800 Meter Run

200 Single Unders

80/60 Calorie Bike
If unable to bike , complete the following:

60/42 Calorie Row