CrossFit Empirical – Empirical Unloaded
1: Metcon (No Measure)
30/60/90
4 rounds
30s: KB Swings
60s: 4 DB Bicep Curls + 4 DB Hammer Curls + 4 DB Rev Curls
90s: 6 DB Push Press + 6 Loaded Pushups
1min Rest
into
EMOM5
30s Sprint Row
754-581-3853; 1445 S. E. 17th St., Fort Lauderdale, FL 33316
info@crossfitempirical.com
