10.10.18 Unloaded

CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

30/60/90

4 rounds

30s: KB Swings

60s: 4 DB Bicep Curls + 4 DB Hammer Curls + 4 DB Rev Curls

90s: 6 DB Push Press + 6 Loaded Pushups

1min Rest

into

EMOM5

30s Sprint Row