CrossFit Empirical – CrossFit

1: Metcon (No Measure)

OPEN & PERFORMANCE: Rx+

5 Clusters (135/95)

3 Clusters (155/105)

1 Cluster (185/125)

Rest 2:00

5 Clusters (155/105)

3 Clusters (185/125)

1 Cluster (205/135)

Rest 2:00

5 Clusters (185/125)

3 Clusters (205/135)

1 Cluster (225/145)

FITNESS: Rx

95/65

105/75

125/95

105/75

125/95

135/105

125/95

135/105

145/115

2: Metcon (AMRAP – Rounds and Reps)

OPEN & PERFORMANCE

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges (50/35)

9 Dumbbell Clean and Jerks (50/35)

FITNESS

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges (35/25)

9 Dumbbell Clean and Jerks (35/20)