CrossFit Empirical – CrossFit

1: Metcon (Weight)

OPEN – PERFORMANCE – FITNESS

On the 1:30 x 7:

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts
Record DL.

For DL’s, your choice to stay at the same weight or ascend.

2: 1-Mile Run (Time)

Max Effort 1-Mile Run
Max Effort!