CrossFit Empirical – CrossFit

1: Metcon (Time)

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)
Looking for a weight on the thrusters that athletes could complete 30+ repetitions unbroken when fresh. The goal is to complete each set with one break maximum. If unable to run, complete one of the following:

500 Meter Row

40/28 Calorie Schwinn Bike

2: Metcon (No Measure)

Coaches Choice


Cool Down