CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

20 DB Burpees

800m Run

10 Dbl KB Deadlift

10 DB sit-ups

600m Run

10 Dbl KB Deadlift

10 DB sit-ups

400m Run

10 Dbl KB Deadlift

10 DB sit-ups

20 Plank Up-Downs