CrossFit Empirical – CrossFit

2: Front Squat

2×4 @ 79%

2×3 @ 84%

2×2 @ 90%

Record 90%

3: Metcon (Time)

OPEN & PERFORMANCE – Rx+

For Time:

2k Row

150 Double Unders

10 Rounds of “Cindy”

FITNESS – Rx

For Time:

2k Row

300 Single Unders

10 Rounds of “Cindy”