CrossFit Empirical – CrossFit

3: Front Squat

6 Sets of 2:

Sets 1 & 2 – 78%

Sets 3 & 4 – 83%

Sets 5 & 6 – 88%

Record 88%

4: Metcon (AMRAP – Rounds and Reps)

OPEN – PERFORMANCE – FITNESS

Teams of 2

AMRAP 20:

15/12 Calorie Bike

12/9 Calorie Row

9 Pull-ups
Partners complete full rounds before switching

If Bike is not available, 100 Meter Run. Pull-up variation should be something that is undoubtedly unbroken every single round.