CrossFit Empirical – CrossFit

2: Tempo Front Squat

Tempo Heavy Single

5 seconds down, 3 second pause.

3: Metcon (AMRAP – Rounds and Reps)

OPEN & PERFORMANCE – Rx+

AMRAP 12:

3 Thrusters (95/65)

3 Toes to Bar

3 Calorie Bike

6 Thrusters (95/65)

6 Toes to Bar

6 Calorie Bike

9 Thrusters (95/65)

9 Toes to Bar

9 Calorie Bike

….

Up by (3’s) until finish.

FITNESS – Rx

Thrusters (65/45)