CrossFit Empirical – Empirical Unloaded

1: Metcon (Time)

OPEN & PERFORMANCE – Rx+

3 Rounds:

45 AbMat Sit-ups

30/21 Calorie Row

15 Dbl KB Hang Power Cleans (53/35)

FITNESS – Rx

3 Rounds:

45 AbMat Sit-ups

30/21 Calorie Row

15 Dbl KB Hang Power Cleans (35/22)