CrossFit Empirical – Empirical Bootcamp

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1: Metcon (No Measure)

3 rounds

4 x 100m Sprints
– 30sec rest between Sprints

– 2min rest between Rounds

2: Metcon (No Measure)

4 rounds:

1min stations

45sec on/15sec rest

KB Deadlifts 53/35

Lunges

Russian Twist w/DB

Squat Jumps (wide to narrow)