CrossFit Empirical – CrossFit

3: Back Squat (3 Sets of 9 (73-77-81%))

Record 81%

4: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

1 Toes to Bar

1 Handstand Push-ups

2 Toes to Bar

2 Handstand Push-ups

3 Toes to Bar

3 Handstand Push-ups



Continue to Climb by 1 Rep Each

5: Metcon (Distance)

Recovery Row

20 Minute Row