CrossFit Empirical – CrossFit

1: Hang Power Clean (Build to Heavy Set of 3)

2: Metcon (Time)

OPEN – Rx+

3 Rounds:

30 Hang Power Cleans (115/80)

30 Wall Balls (20/14)

30/21 Calorie Row

PERFORMANCE – Rx

Hang Power Cleans (95/65)

FITNESS – Scaled

Hang Power Cleans (75/55)