CrossFit Empirical – CrossFit

1: Power Clean (5 Sets of 5)

2: Metcon (Time)

OPEN & PERFORMANCE – Rx+

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Medball Run (20/14)

21 Burpee Box Jump Overs (24/20)

FITNESS – Rx

For Time:

800 Meter Run

21 Power Cleans (105/75)

400 MeterMedball Run (20/14)

21 Burpee Box Jump Overs (24/20)
Stimulus wise, we are looking for a power clean barbell that we could cycle for at least 7+ reps unbroken, when fresh. Heavy and challenging, but well-within our capabilities to hold a steady pace.