CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

30/60/90

4 Rounds

30s Iso Squat Jumps

60s 5 DB Bicep Curl to Press + 5 DB High Pull

90s Dbl KB Complex: 2 RKB Swing + 2 Clean + 2 Squat (continue to add 1 rep for duration, ex: 2/2/2 + 3/3/3 + 4/4/4 etc…)

90s Rest