CrossFit Empirical – CrossFit

2: Front Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

3: Metcon (Time)

OPEN & PERFORMANCE – Rx+

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)

FITNESS – Rx

5 Rounds:

20/15 Calorie Row

10 Thrusters (75/55)