CrossFit Empirical – CrossFit

1: Power Snatch

Power Snatch Ladder

On the 0:00 – 10 Power Snatches (60%)

On the 2:00 – 8 Power Snatches (65%)

On the 4:00 – 6 Power Snatches (70%)

On the 6:00 – 4 Power Snatches (75%)

On the 8:00 – 2 Power Snatches (80%)

*Record 80%

*These reps do not need to be completed unbroken, but we are looking to move with purpose here. Complete the reps as quickly as we can inside each window, nearly as if each part were for time when the minute turns.

2: Metcon (Time)

OPEN – PERFORMANCE – FITNESS

Teams of 2

10 Rounds For Time (5 Each):

400 Meter Run

12 Toes to Bar

Switch After Completing Full Rounds