CrossFit Empirical – CrossFit

1: Metcon (Time)

OPEN – Rx+

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Strict Handstand Push-ups

PERFORMANCE – Rx

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Dumbbell Strict Press (50/35)

FITNESS – Scaled

4 Rounds:

21 Deadlifts (155/105)

150′ Walking Lunge

9 Dumbbell Strict Press (35/26KB)