CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

On the Minute x 18 (3 Rounds)

Min 1: 15 Wall Balls

Min 2: 12 DKB Deadlifts

Min 3: 9 DKB Push Press

Min 4: 6 KB Swings

Min 5: 3 Wall Walks

Min 6: Rest

Tabata Core:

V-ups