CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

3 rounds

4 x 100m Sprints

30sec rest b/t sprints

2min rest b/t rounds

2: Metcon (No Measure)

3 Rounds, Not for Time:

10 V-Ups

20 KB Deadlifts

30 Abmat Sit-Ups

40 Banded Good Mornings