CrossFit Empirical – Empirical Unloaded

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

100 Meter Run, 2 Kettlebell Swings (53/35)

100 Meter Run, 4 Kettlebell Swings (53/35)

100 Meter Run, 6 Kettlebell Swings (53/35)

100 Meter Run, 8 Kettlebell Swings (53/35)

100 Meter Run, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round.
Choosing a weight on the kettlebells that athletes could complete the round of 20 unbroken if they needed to. If unable to run today, substitute one of the following:

10/7 Calorie Schwinn Bike

100 Meter Row