CrossFit Empirical – Competitors Work/Extra Work

2: Snatch

Snatch Complex

5 Sets:

1 Snatch Pull

1 High Hang Squat Snatch (Pockets)

1 Hang Squat Snatch (Knees)

1 Low Hang Squat Snatch (Shin, but not floor)

(of 1RM Snatch)

Set 1: 60%

Set 2: 65%

Set 3: 70%

Sets 4&5: 75-80%