CrossFit Empirical – CrossFit

1: Deadlift

3 Sets of 20:

Unbroken Deadlifts (225/155)

Rest as little as needed between rounds

2: Metcon (Time)

OPEN & PERFORMANCE – Rx+

5 Rounds:

10 Power Cleans (135/95)

10 Burpees

FITNESS – Rx

Power Cleans (115/80)
Looking for a weight that athletes could compete the power cleans in 1-2 sets each round. Burpees are traditional burpees, not over the bar, so standing to full extension at the top of every repetition.