CrossFit Empirical – CrossFit

1: Metcon (AMRAP – Reps)

OPEN & PERFORMANCE – Rx+

Teams of 3

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

FITNESS – Rx

50 Back Squats (115/80)

50 Back Squats (135/95)

AMRAP Back Squats (155/105)

50 Bench Press (75/55)

50 Bench Press (95/65)

AMRAP Bench Press (105/75)

50 Deadlifts (135/95)

50 Deadlifts (155/105)

AMRAP Deadlifts (185/135)