CrossFit Empirical – CrossFit

1: Metcon (Weight)

On the Minute x 5

6 Hang Squat Cleans + 2 Push Jerks

5 Hang Squat Cleans + 3 Push Jerks

4 Hang Squat Cleans + 4 Push Jerks

3 Hang Squat Cleans + 5 Push Jerks

2 Hang Squat Cleans + 6 Push Jerks

Barbell: (155/105)

2: Metcon (Time)

OPEN – PERFORMANCE – FITNESS

“Johnny”

Teams of 2

For Time:

Buy-In: 600 Meter Run

3 Rounds:

19 Calorie Row (each)

87 Erg Jump Overs

7 Rope Climbs

Cash-Out: 600 Meter Run
Partners run together