CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

2 rounds:

(3min on/90sec rest)

Station 1:

10 Goblet Squats to Step-up

10 Box Jumps

Station 2:

10 DB Sumo Straight Leg DL to Squat (standing on plates)

10 In and Out Squats off Plate

Station 3:

10 Single Leg DL

10 Alt. Jumping Lunges

Station 4:

10 Banded Side to Side

10 Squat Thrusts

2: Metcon (No Measure)

3min abs