CrossFit Empirical – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

OPEN & PERFORMANCE – Rx+

Teams of 3

AMRAP 25:

150 Calorie Bike

75 Thrusters (95/65)

10 Rope Climbs

150 Calorie Bike

75 Power Snatches (115/80)

10 Rope Climbs

150 Calorie Bike

75 Clean and Jerks (135/95)

10 Rope Climbs

FITNESS – Rx

Thrusters (75/55)

Power Snatches (75/55)

Clean and Jerks (95/65)
In this partner workout, athletes can break up movements as they see fit, finishing all of one before moving forward to the next. Weights on the barbell should be something that athletes are capable of performing at least 15 Thrusters and 10 Snatches/Clean and Jerks when fresh. If unable to Schwinn Bike, complete a 120/90 Row. Teams of 2 guys and 1 girl will complete 140 Schwinn Calories (110 Row) and teams of 1 guy and 2 girls will complete 130 Schwinn Calories (100 Row).