Select Page

CrossFit Empirical – Empirical Unloaded

1: Metcon (Time)

OPEN & PERFORMANCE – Rx+

3 Rounds:

200′ Dumbbell Farmers Carry

20 Dumbbell Bench Press

200′ Dumbbell Front Rack Carry

20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)

FITNESS – Rx

3 Rounds:

200′ Dumbbell Farmers Carry

20 Dumbbell Bench Press

200′ Dumbbell Front Rack Carry

20 Dumbbell Deadlifts

Dumbbells: (35’s/26’sKBs)
Use Kettlebells if out of DB’s