CrossFit Empirical – Empirical Unloaded

1: Metcon (No Measure)

2x200m

2min rest

2x400m

2min rest

2x600m

22min cap
Rest half the time it takes to complete interval.

2: Metcon (No Measure)

On the Minute x 16 (8 Rounds):

Odd Minutes – 15/12 Calorie Row

Even Minutes – 3 Deadlifts