CrossFit Empirical – CrossFit
3: Front Squat (Build to a Heavy Single)
4: Metcon (Time)
OPEN & PERFORMANCE – Rx+
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)
FITNESS – Rx
21-15-9
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65