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CrossFit Empirical – CrossFit

3: Front Squat (Build to a Heavy Single)

4: Metcon (Time)

OPEN & PERFORMANCE – Rx+

21-15-9

Kettlebell Swings (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)

FITNESS – Rx

21-15-9

Kettlebell Swings (53/35)

Box Jump Overs (24/20)

Front Squats (95/65