CrossFit Empirical – Competitors Work/Extra Work

3: Metcon (Time)

Skills

100 Double Unders

10 Bar Muscle Ups

80 Double Unders

8 Bar Muscle Ups

60 Double Unders

6 Bar Muscle Ups

40 Double Unders

4 Bar Muscle Ups

20 Double Unders

2 Bar Muscle Ups