CrossFit Empirical – Empirical Unloaded

1: Metcon (Time)

5 rounds:

(Partner WOD)

Partner 1: 400m Run

Partner 2:

5 KB Squat to 3/4 Squat

10 Dips

15 KBS
Partner 2 keeps repeating, until partner 1 gets back. Then switch.

2: Metcon (No Measure)

Core

4 rounds:

15sec Hollow Hold

15sec Rest