CrossFit Empirical – Empirical Unloaded

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

18/12 Cal Row

15 Wallballs

12 Dumbbell Snatches

9 V-Ups

1: Metcon (No Measure)

Conditioning Runs

200m Run

400m Run

600m Run
Rest half the time it took you to run each interval