CrossFit Empirical – CrossFit

3: Snatch

On the Minute x 11: 1 Squat Snatch

Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest

Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest

Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%

5: Metcon (Time)

OPEN & PERFORMANCE – Rx+

On the 4:00 x 6 Rounds:

12 Dumbbell Snatches (50/35)

12 Burpees Over Dumbbell

12 x 10 Meter Shuttles

FITNESS – Rx

Dumbbell Snatches (35/26KB)
Record Slowest Time