CrossFit Empirical – Competitors Work/Extra Work

3: Metcon (No Measure)

Body Armor

A. 3×8: Alternating DB Snatch

B. 3×8: Romanian Deadlift

C. 1 Round:

3 Sets: :30 Seconds On, :30 Seconds Off – GHD Sit-Ups

2 Sets: :30 Seconds On, :30 Seconds Off – Hip Extensions

1 Set: 1:00 On – GHD Sit-ups