Select Page

CrossFit Empirical – CrossFit

1: Snatch Complex

On the Minute x 10

1 Hang Power Snatch + 1 Power Snatch

2: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
55# will be Rx for Women